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Personal Yoga

Personal Yoga

Yoga at Home

Frequency of private yoga classes

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Classes are 1 hour each and are done 3 times a week on alternate days, either at your residence or our studio

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“One conscious breath in and out is meditation.”

Some people find that a quiet, individual class is much more comfortable. With no one else around, you don’t have to feel self-conscious about being watched or worried that you won’t be able to keep up with the class.

This way, your yoga practice can be calm, relaxing, and meditative. Just the way it’s supposed to be!

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ENLIVENING YOGA'

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THE ENLIVENING FORCE

No. 2801, Lotus Avenue, Ayapakkam,Koladi,



Thiruverkadu, Chennai - 600077

 


ELEMENTS FOR SUCCESS:
"Moderate food, Moderate sleep, Moderate rest, Moderate bath, Moderate Recreation -One should live a controlled daily life routine with patience."
-The Bhagavad Gita

 

+91 98400 54248 : +91 98400 54210

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