Increased energy: Yoga increases blood flow throughout the body,

and helps reduce fatigue.

Reduced stress: Long hours at work can be very stressful,

and stress is one of the major factors that affects workplace productivity.

and employee health. Yoga can help reduce stress levels.

Improved concentration: Practicing yoga can help improve concentration and focus,

which can lead to increased productivity.

Better posture: Sitting at a desk for long periods can lead to poor posture,

which can cause back pain and other health problems.

Yoga can help improve posture and reduce the risk of these problems.

Enhanced creativity: Yoga can help stimulate creativity and innovation by

promoting relaxation and reducing stress levels.

​